Rise Fitness & Progression
Coaching that fits around your life
One-to-one personal training and sports massage with Marc. Practical, supportive coaching that builds fitness, confidence and habits that last.
Practical, personal coaching
Rise Fitness & Progression is run by Marc: 25 years in the gym, a background in education and leadership, and a simple aim. Positive lifestyle choices, exercise habits that last, and support for both physical and mental health.
Realistic planning around work, family and everyday commitments, so your routine is achievable and sustainable.
Clear communication, encouragement and an inclusive, motivating environment, whatever stage you are at.
Sessions adapted to your goals and your starting point, progressing at a pace that suits you.
Training and recovery, together
Tailored programmes alongside practical recovery support, so you train well, recover well and keep going.
Personal training
Coaching built around your goals and your starting point, planned around real life so it lasts.
Sports massage therapy
Eases tension, improves movement and aids recovery, so you can train more effectively and stay consistent.
Coaching, training and recovery
One-to-one sessions and sports massage with Marc.
Real people, real progress
A few of the changes clients have made with Marc. Every plan is built around the person, so no two look the same.
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AfterClient testimonials
★★★★★Training with Marc has genuinely changed my life. What started as wanting to get into better physical shape has become so much more than that. Not only am I stronger and fitter, but my mental health, confidence and overall outlook on life have improved massively. Marc has pushed me, believed in me and helped me achieve things I never thought I could. The difference he has made goes far beyond the gym, and I cannot thank him enough.
★★★★★Following a consultation that highlighted my daily headaches, Marc focused on the areas that would help reduce them. Since my sports massage my headaches have improved significantly and I no longer feel I am carrying the weight of the world on my shoulders. Marc made me feel comfortable from beginning to end, constantly checking in and explaining the process throughout. 100% would recommend and use again.
★★★★★I highly recommend Marc as a personal trainer. He has really helped me stay consistent and committed, and I have seen such a difference in my body composition and my attitude towards exercise. He keeps me accountable, encourages me and pushes me when I need it. It is hard to stay consistent working full time and being a mam, but Marc has helped me keep going and stay focused on my goals. I would recommend him to anyone looking for a PT who makes you feel comfortable whatever your current level of fitness.
★★★★★Having completed a run recently I asked Marc if I could book a sports massage after to help. He really knows what he is doing, and it shows when he explains the plan and what he wants to focus on. Two days later I am back on my feet with no pain or sore muscles. 100% worth it, and I would definitely recommend booking in if you have any issues that need working on.
★★★★★I cannot recommend Marc enough. He is supportive, motivating and always encourages me to do my best. He makes every session enjoyable, helps me stay focused on my goals and pushes me in the right direction while making sure I feel comfortable and confident. I really appreciate his patience, encouragement and dedication, and would highly recommend him to anyone looking for a fantastic PT.
★★★★★After struggling with stress and tension I decided to try a sports massage to see if it would help, and I was really impressed. Marc was professional throughout, explained what he was doing and regularly checked that the pressure was comfortable. You can tell he takes real pride in what he does. Would definitely recommend to anyone.
Start with a conversation
Book a session, or ask a question first. Marc replies personally.